Validation - val·i·da·tion ˌvaləˈdāSH(ə)n/ *noun* 1. the action of checking or proving the validity or accuracy of something. "the technique requires validati...
Rebirthing with Chris
I had my first Rebirthing session with Chris on Monday, and I have to say that I'm curious to have another one. According to Leonard Orr's website:
"Rebirthing-Breathwork, aka Intuitive Energy Breathing or Conscious Energy Breathing, is the ability to breathe Energy as well as air. It is the art of learning to breathe from the Breath Itself. Rebirthing is perhaps the most valuable self-healing ability that humans can learn. We can not have disease and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation. Therefore, breathing is the basic healer. Conscious Energy Breathing is the most natural healing ability of all. This ability involves merging the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with Divine Energy."
When I went into this, I really had no idea what rebirthing was. Chris explained to me that he was a trained rebirther and that I would not be the same person once I did it. Well, that wasn't much information, but I was up for a try.
We went into my room where I laid down on my bed while Chris sat on a chair beside me. He told me to breath very deeply, filling my lungs, and concentrating on my in breath. I had to be sure that the breaths were connected, that there were no gaps between the breaths. I did this for an hour, and it was exhausting at first, but the more I did it the deeper I could fill my lungs. I knew that something more was supposed to happen, I could feel it. I was blocking it for some reason. Chris told me that it was self love, I was protecting myself from whatever was supposed to happen. I felt exactly that, I felt that I was protecting myself from the unknown.
The session lasted 2 hours, and when it was over I was a little disappointed that I never felt what everyone said I would feel. Chris said that many people do not feel it the first time, and that we would do more sessions. I did however, feel like I could breath so much stronger, especially with my asthma. I felt refreshed and like it was a whole new day!
Rory was next, and his was much quicker, and completely different. He didn't seem to block himself at all. Of course, I can't explain what he felt, but I could see that he was feeling something. His hands and fingers twisted up and he could not control them and he had a constant smile on his face. I asked him to write a little about what he felt:
"My experience with the re-birthing breathing session is ridiculously hard to describe, if you'd have told me that I was gonna feel the way I did, I would've probably thought "Yeah right". I hear people talk a lot about being "blissed out" well by the end of the breathing exercises, I knew what the heck they were talking about! Amazing experience!! I'd really be at a loss to describe exactly how it felt for me, and as I told Chris, even if I had the perfect words to describe the experience, they wouldn't be able to come close to actually portraying it. Some words that I can throw together to paint a brief picture of what it was like would be, a relaxing yet totally exhilarating, release of physical and emotional tensions, shattering internal walls, and a general vibrating sensation around my heart. Amazing stuff!"
Rory hasn't been the same since. If you knew Rory in person, you would know that he is always happy and positive. Well, since his rebirthing, he has been even happier (if that's possible!)
I didn't have the same experience, but I do plan to do the rebirthing again and hopefully I will experience more the next time.