Validation - val·i·da·tion ˌvaləˈdāSH(ə)n/ *noun* 1. the action of checking or proving the validity or accuracy of something. "the technique requires validati...
Over the flu, and trying out Rebirthing-Breathwork
Well, I've been away for a few days because I had the flu. I don't get sick very often, and it doesn't usually hit me very hard, but this time I could barely get out of bed. I wonder if maybe I was detoxing a bit while I was sick? Or maybe it just happened to be a really mean bug. I'm better now and moving on from all that. I managed to stay 100% raw the entire time I was ill! Woohoo! Actually, being 100% is still very easy for me and I am so happy that I found a way that works for me. I know that when I tried to follow someone elses plan, it never worked. I really think everyone has different dietary needs and the best way to get raw to work, is to find out what works best for you.
So in my last post I said that my friend invited Rory and I to a little dinner party with a special guest. We had a blast, the food was great and the conversation was phenomenal! The special guest was Chris Carlton, who runs the website Purely Raw. Chris is an amazing person who went from 363 pounds on the SAD diet and switched to 100% raw and now looks fantastic at 196 pounds! His story was very inspiring to me. In fact, he shared with me some of the things that he learned along the way that helped him, and now I feel like I'm not alone and I can definitely do this. I've met, in person, someone else that has done it.
One of the very important things he told me was to only weigh myself once a month. He said that if I do it more than that, I will notice my plateaus and become discouraged. This is exactly what happened to me sometime in November. I was weighing myself every day and constantly losing weight. Then, all the sudden I wasn't losing anything and I pretty much gave up. Well, I don't know if I can go a whole month, but I will at least wait every 2 weeks. The last time I weighed myself it said 255 (Yay! that's - 51 lbs) so I won't weigh myself again until the 28th (I hope).
Another thing that Chris taught me about myself is that I have trained myself to breath poorly. For example, being over weight but a lover of the outdoors and hiking, I have often found myself in situations where I am out of breath while others are not. So what do I do? I try breathing differently to hide my wheezing. I have therefore trained myself to breath poorly when I exercise or do extraneous activities. Chris taught me a 20 connected breaths (check out this video for info) routine that I absolutely love and possibly later in the week he will do some Rebirthing-Breathwork with me. I am very excited, and if it happens I am sure to blog about it. In the meantime, I will definitely be more conscious of my breathing when I exercise.
Some other cool stuff happened last weekend before I got sick, but I don't want to cram it all in one blog. I hope no one else is feeling ill out there! I don't take medicines, so what helps me most are steamy showers, garlic, green smoothies, water, and ginger shots. Also, I noticed that if I am able to sleep with my face facing downward, then it doesn't turn into chest congestion. It's not comfortable, but much better than day after day of chest congestion. I would love to sleep on a massage table with a hole for my face!