Hi! It's a great day! Except for the fact that I have no heat in my house and I GAINED weight! That's right, gained weight. I now weigh 270. I can't believe it, I've been so diligent. But, I am not going to let it get me down, instead I am going to start a new challenge for myself. I realize it will be difficult to work on two challenges at once, but I think I can do it. With the support of my family and friends, and everyone online, I know it will work.
My new challenge is to work out 30 minutes a day for 30 days. I want to see if this will speed up my weight loss (I don't doubt it). It's getting pretty cold out, and I can't handle cold weather, so I will have to do all of my work outs indoors. I am not exactly sure what I am going to do, but I plan to do some yoga, aerobics, and strength training. Not much strength training, but just enough to firm myself a bit each day. My husband has been wanting to do more strength training, so maybe I can convince him to join me on this challenge. Maybe Rawdawg Rory can do a 30 day strength training challenge! I dare him! (I know he will be reading this). SO I will keep you posted on how I do this challenge. Maybe if I am feeling outrageous, I will post pics!
Today I day 1 of the 30 days. I plan to start with some stretches, yoga, and then some aerobics. Hopefully by the time I am done, I will enjoy exercising, but I can't promise anything.
Validation - val·i·da·tion ˌvaləˈdāSH(ə)n/ *noun* 1. the action of checking or proving the validity or accuracy of something. "the technique requires validati...