Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

11/30/09

Day 10 of our family's 6 week challenge!

We finally have a new computer, thanks to my husband's wonderful family! I'm hoping to get back into the groove of blogging since I loved it so much, and it definitely helped me to stay raw. I say this because, the entire time I wasn't blogging, I was only eating about 30% raw, pretty much when Rory fed it to me. I gained a lot of my weight back while not being raw, which shows me just how easy it is for me to gain weight, and how important it is for me to stay on the raw path. When I went back to a cooked diet I started at 249lbs and I gained weight and ended up at 273lbs. Still better than when I started at 306 before raw, but I knew it would only be a matter of time until I returned to my original weight.

Today marks my day 10 of being 100% raw once again, and I've lost exactly 10 lbs. I'm not the only one in the house trying to lose weight though. Rory's brother in law, Aaron, is also on a 100% raw food diet beginning 4 weeks ago and he's lost over 40 lbs already! Rory's sister, Danielle, (who doesn't have much to lose) has lost 15 lbs in the last 10 days of being 100% raw.

And what's even more exciting is that Rory's mother, Sandy, has moved in with us! She did a 50% raw transition for 3 weeks before she moved in and lost 15 lbs during that. She can only be weighed at her doctor's office, so we won't know how much she has lost until she leaves, but she intends to stay for 6 weeks. We can't wait to find out the outcome! We've been filming her since we arrived and have created 3 videos so far of her experience.

This first one is an interview during her transition period.



The next video is her moving in day:



This last one is my favorite, Thanksgiving dinner!



I'm not in any of them because I am a bit camera shy, and someone has to hold the camera!

Yesterday was International Juice Feasting Day, and in honor of it we all juice feasted for the entire day. I lost 3 lbs during the feast, Danielle lost 2, and I'm not sure how many Aaron lost, but I know he lost some. Rory's mom was not able to stick with the feast, mostly because she didn't like the juices I was making. Rory was working all day so I had to play 'chef', and I guess I can't hold a candle to Rory's food making! haha

Eating 100% raw food really is a lot easier when you are doing it with others. In the past I had done it with Rory, but it was no longer a struggle for him because he's been 100% raw for a few years now. What I needed was to share the struggle with others, and that has really helped me. That's why websites like Rawfu and Raw Food Rehab are so great, because you can share your feelings, needs, wants, pains, and happinesses with others on those sites. Even blogging helps because I used to get tons of emails from people going through the same thing I was going through. Thanks to everyone out there that has helped me or someone else through any challenge by sharing it with them!

It's good to be back!

1/31/09

Smoothie Feast Ends-My Conclusions and Zukay Live Foods Quick Review

I made it through my smoothie feast with no cheats! In fact, on Tuesday I saw a piece of pineapple on the table and put it in my mouth, then I spit it out remembering that I am on my feast. I feel my willpower growing with each challenge I present myself with.

The reason I went on this smoothie feast was because last week my husband and I had some company, and we made them some raw jalapeno burgers. We made this twice that week and I gained 7 lbs. I am trying so hard to lose weight, gaining 7 lbs on raw food was a big blow to me. I wanted to make sure I released those pounds quickly so that I could move on with my original weight loss goals. Before last week the scale said 251.8 give or take a few ounces. After last week it said 259!! I was horrified! So now today, I get to step on the scale and see what a 1 week long smoothie feast can do.

Drum roll please... and the scale says....251.6!! And the crowd goes wild! Yay! I completely released the 7 lbs and reached my goal! I am so proud of myself for working so hard, even when I wanted to give up and just eat. Thank you everyone for the support and love. I know I could not have done it without you!

So what conclusions have I made from doing a week long smoothie feast? Well for one, the first few days are the easiest. By mid week I was really craving solid food. But then, by the end it was easier again; it became habit. I definitely think anyone can do it. Plus, creating all those yummy smoothies was such a treat!

I also think that I cleaned out my intestines a little. The first few days I was releasing much more than what I was ingesting. It evened out by the end of the week.

You can definitely lose weight on a smoothie feast. Just about anyone can! I would definitely go longer if I could afford it.

It's a great way to share the gloriousness of green smoothies. You tell anyone you are on a smoothie feast and they almost automatically want to know more. Even kids enjoy learning about the smoothies.

You have to make sure that you are getting enough calories. It's so easy to sip a smoothie or two all day long and only get a few hundred calories. The last thing you want is to put your body into starvation mode. Drink about 4 smoothies, or more each day. I added an avocado or 2 each day in one of my smoothies as well.

Smoothie feasts are a lot of fun! It's easy to stay motivated when you are enjoying yourself!

If I did it again, and I probably will, the one thing I would change is that I would buy even more ingredients. I would buy more non sweet fruit, because sometimes too much sugar is just that, too much. I would buy more high calorie foods. And I may even drink more green smoothies, and less fruit only smoothies. I do think the banana milk that I added about mid week was a great idea!

The first meal I had today was a banana. It was the best banana ever. I also ate a pear, yum yum.

This morning when I went shopping the local natural food store was giving out samples of Zukay raw fermented live products. I tried garlic dill relish, horseradish dill relish, mild salsa viva, and hot salsa viva. It was all really tasty, and I especially loved the hot salsa viva (I love hot and spicy), so I bought some. It was $4.99 for 11.5 oz, which was a little out of my price range, but after the smoothie feast, the idea of trying something new was intriguing.

So when I opened it today, it started to bubble up, a lot. I tried putting the lid back on, but I could feel the carbon dioxide pushing on the lid. For fear of breaking the glass, I took the lid off and some of the salsa spilled over the side. Rory said, "I never thought I would want to eat a salsa that bubbled like that when I opened it". I grabbed a spoon and put a spoonful in my mouth. It moved around on my tongue, splashing and playing, it felt like it was alive. It had a wonderful flavor! If you ever had fermented foods (kombucha, sauerkraut, etc.) it has that distinct fermented flavor, mixed with fresh salsa. This has to be the best salsa I ever had! The best way to enjoy it, I found, was in small quantities. Just adding a spoonful to whatever you are eating gives it just the right touch.

We didn't know what we wanted to put it on. We had no bread or chips made, so I decided to just make a simple guacamole, and put that over diced tomatoes. So it was pretty much a thick layer of diced tomatoes, a thin layer of guacamole, and a spoonful of salsa. It was heaven!

I did some research on the site and found that it is not 100% raw, but high raw. The Zukay website states, "The relishes are almost completely raw. The salsas are also mostly raw, though they do have tomato paste for taste and texture." Even so, I do plan on buying these again for their taste and probiotic properties. If you get any, let me know what you think!

Again, thank you to everyone for your support. The smoothie feast ends here, but the raw food challenge is still very much on!

1/15/09

Over the flu, and trying out Rebirthing-Breathwork


Well, I've been away for a few days because I had the flu. I don't get sick very often, and it doesn't usually hit me very hard, but this time I could barely get out of bed. I wonder if maybe I was detoxing a bit while I was sick? Or maybe it just happened to be a really mean bug. I'm better now and moving on from all that. I managed to stay 100% raw the entire time I was ill! Woohoo! Actually, being 100% is still very easy for me and I am so happy that I found a way that works for me. I know that when I tried to follow someone elses plan, it never worked. I really think everyone has different dietary needs and the best way to get raw to work, is to find out what works best for you.

So in my last post I said that my friend invited Rory and I to a little dinner party with a special guest. We had a blast, the food was great and the conversation was phenomenal! The special guest was Chris Carlton, who runs the website Purely Raw. Chris is an amazing person who went from 363 pounds on the SAD diet and switched to 100% raw and now looks fantastic at 196 pounds! His story was very inspiring to me. In fact, he shared with me some of the things that he learned along the way that helped him, and now I feel like I'm not alone and I can definitely do this. I've met, in person, someone else that has done it.


One of the very important things he told me was to only weigh myself once a month. He said that if I do it more than that, I will notice my plateaus and become discouraged. This is exactly what happened to me sometime in November. I was weighing myself every day and constantly losing weight. Then, all the sudden I wasn't losing anything and I pretty much gave up. Well, I don't know if I can go a whole month, but I will at least wait every 2 weeks. The last time I weighed myself it said 255 (Yay! that's - 51 lbs) so I won't weigh myself again until the 28th (I hope).

Another thing that Chris taught me about myself is that I have trained myself to breath poorly. For example, being over weight but a lover of the outdoors and hiking, I have often found myself in situations where I am out of breath while others are not. So what do I do? I try breathing differently to hide my wheezing. I have therefore trained myself to breath poorly when I exercise or do extraneous activities. Chris taught me a 20 connected breaths (check out this video for info) routine that I absolutely love and possibly later in the week he will do some Rebirthing-Breathwork with me. I am very excited, and if it happens I am sure to blog about it. In the meantime, I will definitely be more conscious of my breathing when I exercise.

Some other cool stuff happened last weekend before I got sick, but I don't want to cram it all in one blog. I hope no one else is feeling ill out there! I don't take medicines, so what helps me most are steamy showers, garlic, green smoothies, water, and ginger shots. Also, I noticed that if I am able to sleep with my face facing downward, then it doesn't turn into chest congestion. It's not comfortable, but much better than day after day of chest congestion. I would love to sleep on a massage table with a hole for my face!

1/10/09

I feel like a whole new person!


It's been 10 days that I've been 100% raw. Woohoo! I've lost 5.5 pounds and 3.5 inches in my waist in 10 days! I've also been drinking a lot more water, so much has changed for me this year!

Rory and I were watching a video by Freelea last week and she said that she drinks 1 1/2 - 2 Liters of water each morning. I said to Rory, "How could anyone drink so much at once? I can't even drink more than 1 cup without feeling bloated and sick." He told me that my bloatedness after such a small amount of water was not normal, and maybe I am chronically dehydrated. I rarely do drink much water, maybe 1 cup a day and sometimes less. I drink so much smoothie I barely think about water! We decided that I was going to start drinking a bunch of water each day. Starting out kinda small, we filled a 1.5 liter glass bottle of water and decided that I would start by drinking that each day. And I have! I actually do feel much better for it, except that I am going to the bathroom a lot. Rory thinks I am still adjusting to the sudden increase of water, and probably my bladder needs to grow as well. I'm sure in a few weeks I will feel normal again.

Another thing I've been doing different is I changed the way that I eat, completely. I've done this 100% thing before, but last time it was pure agony. I was always hungry, grumpy, tired, and craving cooked food. I seem to have low blood sugar, so when I am feeling hungry, I get really irritable. I would wake up in the morning and I had to cut up fruit and put it in a bowl with maybe some milk. It took time, and in that state of mind, I didn't have time. It really messed with me. It's always been easier for Rory because has has more options with raw food. I can't eat nuts and seeds, so everything I ate was different. So finally I would have my breakfast, but then a little bit later I was hungry again, so I did it all over again. When it was time to make food for my daughter, I was hungry and always ended up eating some of hers. I always felt like I was hungry on 100% raw food, and so I figured maybe it wasn't for me.

Oh, but it is! This time, I have done none of that. I don't have cravings, feel hungry, tired, or grumpy. I don't even want cooked food. In fact, the last time I even thought about it was when I decided to give up the food I was making for my daughter and just say no!

What I've been doing really isn't that amazing, or difficult, or anything. I pretty much wake up, grab a banana and some water. Then, about 1 hour later I am usually hungry again, so I either eat another banana or some other fruit. Around noonish I make a big blender full of green smoothie. I used to share it among my family and only have 1 glass, but now I am selfish and I drink the whole thing myself. This takes about 1 hour. I don't really feel hungry again until later in the evening, so then I make a big giant salad. I always liked salad, but I hate the same old salad. So I make different dressings, or I marinate something, whatever it takes to make it different. I eat a lot of salad, and usually Rory makes me some sort of yummy smoothie to go with it. This is really working for me. I just eat when I am hungry, stop when I am full. I have to eat much more often, but Rory says that I am going to boost my metabolism this way. Yay!



Of course, raw food has a reputation of giving a person a lot of extra energy. With all this extra energy, I've been exercising a lot more, and getting tons more done around the house.

Tonight Rory and I are going to a friends house for a raw dinner, with a special guest. I'm not sure who it is yet since it is a surprise, but I know that he lives in Britain and he is a raw foodie. He has a website, but my friend wouldn't tell me who it is so I can't relate it. When I find out, I will definitely post about it.

I hope that you are having a great weekend!

12/23/08

Do you ever get tired from all this fast food?

Everything was going so well, I lost about 1.5 lbs of the 2 that I gained in CT. I've been eating all raw, until today. I wasn't even really paying much attention to what I was eating today, since I was so busy. Tonight I was sitting around with Rory and complaining about how sleepy and tired I am. I was so tired I could barely get up to go to the bathroom! He asked me what I ate today...hmm I had french fries and some hot cereal. Rory jumped right up and made me a nice green smoothie and some salad and now I feel so much better.

It's amazing, and almost scary, how much cooked, and junk food affects a person. I used to feel tired all of the time, and I never knew it was from the food that I was eating. Now, when I do eat those foods again, the tiredness is almost a shock and I can't even function. There are so many people that I know in their 20s and 30s that say they feel so old and tired. I used to think, pre-raw, that it was the stress of our fast paced world, but now I realize that it is the food that we eat!

How are you celebrating your holiday? We have a family tradition of eating tacos on Christmas, and this year we will not be breaking that tradition. The non raw foodies in my family will be eating traditional tacos, and the vegetarians will be eating vegetarian tacos. We will be eating raw tacos. There are so many wonderful recipes out there for raw tacos, but since I don't like to eat a lot of nuts, and we are so busy during the holiday season, we will be making our easy raw taco recipe. So many of our non-raw friends have tried them, and they all love them. We are making enough to share with anyone who wants them.



Have a great holiday!

This is kinda a silly vid I did to share our Christmas tree on Rawfu. Rory is "singing" (you may want to turn off your speakers to avoid hearing him sing)

12/18/08

1 vacation lb down and resolutions

I've been trying hard to lose those 2 lbs that I gained on vacation, and so far I have lost one of them. This week I have been craving a lot of pears, so I have had about 4 or 5 a day. I am also eating a big salad each day and drinking a green smoothie. The hardest part is turning down Rory's dandy blend smoothie, it's the best in the world! But it is a nut based smoothie, so I am trying hard not to drink any. (He plans to post about that smoothie on his blog and on YouTube in the near future.) Hopefully the next pound will be just as easy, and I can concentrate on losing all of the others that I need to lose.

Have you thought of any resolutions for the new year? When I do think of one, I like to think of only one, otherwise it gets too complicated and I end up doing nothing. This year I have decided to concentrate on my own health, instead of the health of others. I keep telling friends and family all about the benefits of green smoothies and juices, nutrients of different fruits and veggies, etc. But rarely do I incorporate these things into my own diet as much as I tell others that they should. So this year, I am going to eat a much more healthy diet. This includes drinking more water, since Rory always tells me that I don't drink nearly as much as I should.

Off topic, one of my dearest, beautiful friends has a wonderful Etsy page full of gorgeous jewelry that is actually made from recycled materials. I just hope that you check it out because I know that she puts a lot of love and care into each piece, and they are all just so wonderful! Here is the link to her Etsy page: Recycled Revolution

12/15/08

Back from CT

Wow what a vacation! I honestly don't know where to start, but I can tell you that we had a really great time. There is so much more to do in CT than there is in Nowheresville, PA. There was a Whole Foods (actually, a few of them) that we spent over 5 hours at one evening (no joke!). There are no stores like that within 4 hours of our home. Rory had a great time at the raw restaurant, Catch a Healthy Habit Cafe, and even visited a few times. We had such a good time, but I won't bore you with all the "spending time with family" details. We actually decided to move to CT in the early Spring!

This is me and Isabel on Rory's Moms' couch.

Regretfully, I was not able to stick to my diet 100%, so I ended up gaining 2 pounds :( I hope to lose those pounds quickly.

11/27/08

What a fun day!

Oh my! Rory and I had so much fun last night. I was in tears, tears of joy! It was one of the happiest moments I've had on this raw food journey. I hope that in a few more months, we can do it again. Want to know what we did?

Well, I said in a previous post that I lost 42 lbs so far, but I can't see it anywhere, except maybe a little in my face. Bummer, that's a lot of weight to lose with no obvious difference. If I GAINED that much weight, I would definitely see it!

Anyway, we are going on a trip next week to see his family, whom we haven't seen since our wedding day 2 1/2 years ago. Rory is super excited to show off his new, raw, muscular, sexy bod. I feel like I look pretty much the same. In fact, because we spent so much money buying Rory 2 new wardrobes (half way through we bought him a bunch of new clothes, then he lost more weight and we had to do it again) we never had any money to buy me some new clothes. So there I was whining and complaining that Rory is going to look really good, and I am going to look like crap, wearing rags and such. Rory looked in an old box of my clothes and finds this really beautiful winter wardrobe that I haven't worn since we first met 5 years ago. I gained a lot of weight since then, so I set that in a box saying to myself "maybe someday I will fit into them". I hopelessly told Rory, "Don't bother with those, they haven't fit me in years". He pulls out this beautiful jacket, made of brown woven cloth. It was actually what I wore the very first day we met. I picked it out because I knew I was meeting him and I wanted to look nice. He always loved it on me. I told him I tried that jacket on last year, and I couldn't even zip it closed. Rory, never the one to give up hope, begged me to try it on. I begrudgingly got off my butt and put it around my shoulders, slipped my arms in ("gee, this is kinda roomy") and to my astonishment, I was not only able to zip it up, but there were quite a few inches between me and the fabric. It looked great!

For the next hour or so, we tried on everything in that box, and everything fit wonderfully. In fact, we tried on some of my winter stuff that did fit me last year, and it seems that they are much too big. I guess my weight loss is showing after all, and now I have a whole new wardrobe! Thank you Rory! Thank you raw food! And thank you ME for sticking to my raw food diet!

11/19/08

Nightmares!!

I have been so busy this week making Christmas gifts, that I barely had any time to weigh myself! That's a good thing though, since it seems that I have not lost any weight. *bummer* Another thing that has been going on with me is constant nightmares. For many nights in a row now, and none of them have anything to do with each other. Just a random string of bad events playing through my mind while I am sleeping. I wake up and try to forget what I just watched in my mind, and I fall back to sleep and have another nightmare. By the time I wake up in the morning, I am tense and exhausted. It's driving me crazy! I should probably not dwell in them.



My daughter and I are going to a soup kitchen to help out this weekend. She is pretty excited, and I am hoping that this will be a good learning experience for her. We are going along with her brownie group, and our goal is to help provide healthier options in the soup kitchen. I will let you know how that turns out.

11/15/08

More weight loss and enzymes

This week I have been craving so much fruit! We bought in season fruit, so we have a lot of grapefruit, oranges, tangerines, and of course we had to buy bananas. I am in my glory. By this time next week, I will probably have sores on the sides of my mouth from all of the citrus, but it's worth it. I did lose more weight, but nothing to throw a party over. The scale this morning said 265.6. Better down than up! It moves so slow for me, but in a way I am glad for it. Dr. Doug Graham says that it is best to lose only 1 lb a week, otherwise you will be hungry. Plus, I fear that if I lose too quickly, I may have too much excess skin.

The last thing that I wanted to mention was enzymes. I don't have much to say about them, but my husband wrote a really interesting and well written post about enzymes. He really breaks the science down into something that seems so easy to understand that I wish I had him for a science professor in college! I really hope that you check it out, here is the link Rawdawg Rory - Gotta Love Enzymes.



There is currently a tornado warning here in PA, and the weather doesn't look too good. I took 4 pics of the weather 15 seconds apart. Crazy!


I am going to sign off here. Thanks for cheering me on!

11/8/08

The scale moved!



It's been a few days since I posted last. Someone in my family was pretty ill, so I spent some time making "feel better' concoctions. I did get on the scale today, and it said 266! Yay, it moved! I've been working pretty hard, both with my exercise challenge and my raw challenge, but neither of them have been 100% all of the time. I am definitely working hard though.

Most of my meals are: bananas for breakfast, tomatoes for lunch, and a big salad for dinner, with a few green smoothies mixed in. Friday's are the hardest for me, because we always get something to eat at the natural food store when we go shopping. I always want to get dolmas - sometimes I have the willpower to get something else, but not always. I am hoping that when the Raw Fu challenge starts on the 15th, that will really get me motivated.

Rory is a real inspiration, he lost so much weight that today he lost his wedding ring :( We may never get it back, but now we have a plan to get it tattooed on him. I don't want to it be a tacky tattoo though, so we will have to work on the design a bit. He wants me to get one as well, but I never felt like a tattoo person, so I told him that we would wait.

11/1/08

Exercise challenge going great!

My 30 day exercise challenge that I have embarked on is going really well. I found inspiration from another woman from Raw Fu who said she made a chain link, and each day she ate raw she added to the link. I decided to take her idea, and incorporate it into my exercise challenge. Each day that I exercise, I add a link to my chain. I decided to make min holiday colors, since it is nearly that time of year. I am also doing it with my daughter, so she has her own chain, and when we are done, we have holiday decorations! She is super excited.
I weighed in today, and it said 270.0, so it is moving, though not as fast as I hoped. I think I will start to add juices to my menu, and see how that works out.

10/29/08

30 day exercise challenge

Hi! It's a great day! Except for the fact that I have no heat in my house and I GAINED weight! That's right, gained weight. I now weigh 270. I can't believe it, I've been so diligent. But, I am not going to let it get me down, instead I am going to start a new challenge for myself. I realize it will be difficult to work on two challenges at once, but I think I can do it. With the support of my family and friends, and everyone online, I know it will work.

My new challenge is to work out 30 minutes a day for 30 days. I want to see if this will speed up my weight loss (I don't doubt it). It's getting pretty cold out, and I can't handle cold weather, so I will have to do all of my work outs indoors. I am not exactly sure what I am going to do, but I plan to do some yoga, aerobics, and strength training. Not much strength training, but just enough to firm myself a bit each day. My husband has been wanting to do more strength training, so maybe I can convince him to join me on this challenge. Maybe Rawdawg Rory can do a 30 day strength training challenge! I dare him! (I know he will be reading this). SO I will keep you posted on how I do this challenge. Maybe if I am feeling outrageous, I will post pics!

Today I day 1 of the 30 days. I plan to start with some stretches, yoga, and then some aerobics. Hopefully by the time I am done, I will enjoy exercising, but I can't promise anything.

10/25/08

Rainy day blues

This is going to be a very short post today. I lost a pound since yesterday! So now I am at 268 lbs. It's a terribly rainy day and I am sleepy and still feeling cranky. I will probably take a nap and wake up just in time to catch tonight's episodes of Rawkathon.



You know, I took this pic to show just how miserable I am, but now I see that my face actually looks a lot thinner!

10/18/08

My secret

Tomorrow is day 1 of my challenge. I decided to start before the holiday mini challenge just so that I can get a head start. The longer, the better...right? I am sure that sometime in the beginning I will fall off the wagon, I just hope that I can get myself right back up again. Today I spent most of my time thinking about all of the foods I will NOT be eating the next few months. My husband says I should concentrate on all the new foods that I WILL be eating starting tomorrow. Easy for him to say, he hasn't had any cooked food since...I can't remember when, actually.

Okay, well I wanted to divulge my biggest secret in this post, just to let you know where I stand in the world. I weigh 275 lbs at this moment. That's actually a good weight for me compared to what I was just 2 months ago. at that point I started incorporating more raw into my diet and reached 275lbs from 306lbs. That was a major achievement for me because my entire life I was never able to lose any weight, no matter what diet or exercise program I was on. If I was exercising a lot and getting my sweat on, I would stay the same weight and never lose a pound. But, if I was not exercising, even if I was dieting, I would always gain weight. I was never able to actually lose weight until I started eating raw foods. Plus, I am not even exercising! I know, I should be, but I just don't. My weight loss goal for tomorrow until December 24th (the day the mini challenge ends) is 20 pounds. That gives me 67 days to lose 20 lbs, which is about .3 lbs a day. Are you excited? I am a little nervous.
I hope you come along for the journey with me, I could definitely use the support! And leave comments as well, so that I know you're out there supporting me.

6/22/08

Why a blog?


This is the most recent pic of me that I could find. I hate getting my picture taken, but on this day I had no choice.


This is actually my first post...ever. After watching my husband lose so much weight and becoming so healthy, I decided to take action myself and become much more dedicated to the raw food lifestyle. I have been eating raw food for quite awhile, but never like my husband, Rory, has. He ONLY eats raw food, I ONLY eat it when I feel like it.

I didn't always look like this, it all started in college with the "up all night" junk food binges and continued afterwards because I became ADDICTED to unhealthy food. About this time 2 years ago, I decided that I was going to change my life. I have almost always been vegetarian, but that didn't always mean eating healthy. I ate a lot of cheeses and fast food. My husband became a raw foodist quite awhile ago, and I enjoy the foods he eats very much, but I never went 100%, probably not even 50%. So I decided I was going to try harder with a healthier diet and exercise, but it wasn't until now that I got the motivation.

So starting next week, on Sunday October 19 I will finally start working on what I wanted to start 2 years ago. I need a lot of motivation though, which is why I am doing this blog - for community support. I signed up for Rawfu but have not received any response from Bunny yet about joining for the holiday mini challenge, which runs from Nov. 15th-Dec. 24th. It's been about a week since I signed up, and she says she would get back within 24 hours, so I will give it another week and maybe try again.

I remember in high school a good friend of mine got an old vitamin bottle, took the label off and created her own beautiful label for it that read "WILLPOWER" and told me to "take some" when ever I needed it. Of course there was nothing in the bottle, but every time I looked at it, I had the strength I needed to succeed. Hopefully I can muster up some of that strength now.