Showing posts with label cooked food. Show all posts
Showing posts with label cooked food. Show all posts

2/26/09

I'm Eve, and I'm Suffering from Cooked Food Addictions

I know it's been a week since my last post. I been feeling very melancholy this week, especially towards technology. Sometimes I wish I lived long ago before TVs, computers, phones, etc. I'm sure life was harder, physically, but every once in awhile I wish I could go there. I also wish it was warm out, I would love to take a walk in the woods and relax. In this temperature, I would probably get hypothermia if I tried taking a walk in the woods. So instead, I've been reading, playing Wii with my daughter, and packing. Just a few more weeks until Spring; I can't wait!


I just finished a book titled I'm Eve by Chris Costner Sizemore and Elen Sain Pittilo. It was an eye opening memoir about a woman, named Chris, struggling through life with multiple personalities. As a child she doesn't realize that she has a personality disorder, but only that another child comes and does bad things for her, or watches things she doesn't want to see. As an adult, Chris is diagnosed, and tries to eliminate the other personalities and figure out which is the real her. She can hear herself speaking, watch what her body is doing, but she is not doing it. She feels trapped inside a body that is inhabited by other people, some she doesn't even like. I think many of us can relate in some way. We may not have many personalities, but we often struggle through life trying to find ourselves. Sometimes, when we have it all figured out, we find ourselves lost once again. For many, it's a never ending battle.

This also relates a bit to raw food and it's nemesis, cooked food addictions. Or any kind of food addictions. When dealing with these kinds of addictions it seems that no matter what you tell yourself, your body does something different. Those potato chips on the dining room table, already opened and ready to be devoured? You know your not interested, you try not to pay much attention to them at all. Next thing you know, your chewing on something salty and crunchy. This tastes good! Then you realize what you have done, and you're mad at yourself. You told yourself you didn't want them, so why did you eat them? Before you know it, another crunch! Why are you doing this to yourself? What's making you do this? Why can't you just stop and move on with your life like all those other, more famous raw foodists? Sometimes you just feel like you have no control.

No one ever told Chris that she was doing it to herself, was causing herself to suffer from multiple personalities. All those years, until she was in her late 40s at least, she thought that the personalities where doing this to her. Her cousin, Elen, told her that she was doing this to herself, that no one, or no thing was doing this to her. When she realized that she was causing her own misery, she finally had the power to stop it.

Ending our addictions to unhealthy food is a challenge, and it's something that we have to do completely on our own. Sure, we can get support from others, but the real effort has to come from ourselves. No one can help us with that, because only we have the power. We are doing this to ourselves, no outsider is feeding us those potato chips. We have to find the strength within ourselves to defend us from...ourselves.

1/3/09

Just Say No


One of the hardest parts about raising a child that's only about 70% raw is making her dinner. Tonight I made her a box of Mac N Chreese (a vegan mac & cheese) and a green smoothie for dinner. Very often when I make the mac n chreese, I dish out a small portion for myself. Mostly because I don't fell like making something seperate for me, and the mac n chreese is convenient. Well, tonight was no different in that respect. I made her a big bowl of it and then put a little in a bowl for myself. I though, "Gee I've been 100% raw today, this will totally ruin that for me". Then I thought, "Oh well, I already dished it out, now the bowl and spoon are dirty, and besides, I'm very hungry". So at this point I added a bunch of pepper to the food in my bowl and stirred it up. My next though was...actually I don't think I had a thought, it was more of a reflex...I just put the bowl down on the table in front of my daughter and walked away. I poured a big glass of the green smoothie for myself and ate a big, juicy pear.

This is a major break through for me! About the only few times I eat cooked food any more is when I am making food for someone else and I feel like "I might as well eat some". I actually said "no" and found something else! I know I can keep this up, especially since, lately we've been super stocked up on raw produce.

If you make cooked food for other people, how do you resist the urge? Please, let me know how you keep yourself above the boiled water?

11/11/08

I'm all mashed

I caved today, ate some mashed potatoes. I just boiled the potatoes, added a little salt, and rice milk. Now I can't stay awake to save my life. Remind me never to do that again! Good night!